Biona Chickpea, Tomato and Harissa Stew with Herby Vegan Yoghurt

Biona Chickpea, Tomato and Harissa Stew with Herby Vegan Yoghurt

January 11, 2024

Serves: 2 | Prep: 5 mins | Cook: 20 mins

Ready in just 20 minutes, you’ll have a warming plant-based dish on the table in no time. Biona organic chickpeas are perfect for soaking up the flavours of this delicious spicy stew and providing much-needed protein and fibre.

 

Ingredients:

  • For the Stew
  • 2 tbsp Biona Extra Virgin Olive Oil
  • 250g cherry tomatoes
  • 2 garlic cloves, finely sliced
  • 1 x 400g can of Biona Chickpeas
  • 3 tbsp Biona Harissa Chilli Relish
  • For the Herby Yoghurt
  • 2 cloves of garlic, grated
  • 1 lemon, zested
  • 15g fresh dill, finely chopped
  • 3 tsp Biona Capers, drained
  • 250g vegan Greek yoghurt

Method:

1

Heat the olive oil in a non-stick frying pan over a high heat. Add the cherry tomatoes and cook for 5-6 minutes until the tomatoes are blistered, soft and slightly charred. Lower the heat, add the garlic and fry off for 1-2 minutes until fragrant.

2

Add the chickpeas with their water and cook until the liquid has reduced by half. Remove from the heat and stir through the harissa paste. Keep simmering for 2-3 minutes.

3

To make the herby yoghurt, mix together all of the ingredients and season to taste.

4

To serve, spoon the chickpeas into warm bowls and top with the yoghurt. Serve with toasted flatbreads as a cosy bowl of nutritious goodness on those colder evenings!