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Latest Posts

  • Natural Toothpaste Switching to natural toothpaste might seem like a small step, but when you think of how often you brush your teeth, this small change can have a big impact. Natural toothpastes are thought to be gentler on our teeth and from an environmental perspective, better for the planet...

    Beauty, Zero Waste
  • Love Your Heart Despite what many may think, cardiovascular disease (including heart disease and stroke) is the number one killer for women in Ireland took the lives of more than 4,000 women last year. Despite this, 80 per cent of premature death from cardiovascular disease is preventable. Stud...

    Health Advice, Heart Health
  • To My Valentine..  In the world of chocolate, there are many free from chocolate brands leading the way in terms of both quality and the creativeness of ingredients and packaging. With Valentine's day approaching, we thought it would be nice to put together a list of our most mouth-watering, bea...

    Dietary Requirements, Snacks, Sweet Treats
  • Cholesterol Having high cholesterol can have a negative effect on the health and functioning of the cardiovascular system. Did you know that high cholesterol has for many years been identified as one of the leading causes of heart disease, and that heart disease is the leading cause of death in ...

    Uncategorised, Events, Health Advice, Heart Health, Expert Advice, View All Health Advice
  • Today is the so-called “most depressing day of the year”, the third Monday of January or as it’s more commonly known “Blue Monday”. The evidence behind "Blue Monday" is lacking, as we know that depression can affect people all year round rather than just one day of the year. However we do under...

    Supplementation, Expert Advice
  • I just ran with it.... It can be quite challenging making a lifestyle change, especially when it’s from meat eater to a vegan/vegetarian and although testing, it is possible. Once you begin to understand the new diet, searching labels becomes the norm and meal planning becomes less strenuous. ...

    Uncategorised, Dietary Advice, Lunch