1. Don’t Diet On a diet when you are losing weight quickly you can be losing muscle and water not fat and then when you stop the diet the weight goes back on as fat. So the next diet has to be stricter. This is when you end up yo-yo dieting.  Research shows that when you diet your body undergoes...

Cholesterol Having high cholesterol can have a negative effect on the health and functioning of the cardiovascular system. Did you know that high cholesterol has for many years been identified as one of the leading causes of heart disease, and that heart disease is one of the leading causes of d...

With Christmas and New Year behind us, it’s time to get back into work, school, and our daily routines. The days are slowly getting longer, but we are still in the midst of winter. That means it can be hard to escape the colds and flu going around. Here are a few top tips to support your immune ...

In January many of us may be feeling lethargic, sluggish and fatigued. It's been a busy Christmas season and it may only be now in the aftermath that we are slowing down and starting to feel the effects of our festive fun! The change in weather and routine can have our bodies feeling a little...

The gut is considered to be the centre of human health. Research has found that an unhealthy gut can negatively impact our health, contributing towards obesity, diabetes, autoimmune disorders, hormonal imbalances, chronic fatigue and joint and heart problems. So how does what we put into our mou...

What Are Antibiotics? Antibiotics are a vital medical treatment, they are being used so regularly in human healthcare that we have inadvertently created an antibiotic crisis. On a social level, there is huge concern that the main antibiotics we use are soon going to be ineffective due to antibi...