So we live in Galway where the climate is not always fantastic, but over the last few days we’ve being experiencing a mini heatwave! An increase in temperature means dehydration is more likely, so keeping hydrated is more important than ever! Even mild dehydration can be a big issue. Did You K...

Flower power - how would you describe it? Well the official meaning in the 70s was “a slogan used as a symbol of passive resistance and non-violence ideology”. Meanwhile in Australia, a man by the name of Ian White created a flower power of his own which lives on to this day as powerful as w...

Keep your Skin Glowing for Summer with Lavera With the summer sunshine finally kicking in, it starts the annual struggle for all women to keep their skin looking healthy and glowing. There are many factors to consider: you want to wear make-up but for it not to be too heavy, you want a bit o...

Kombucha is a delicious drink made from sweetened fermented tea and raw cane sugar and is packed full of good bacteria for your gut. Here is a simple way you can make your own homemade kombucha. What You Need Ingredients 3 1/2 quarts water 1 cup sugar (regular granulated sugar works bes...

Keeping your gut Healthy and Happy! More than 2000 years ago Greek Hippocrates stated that “all disease begins in the gut”. This statement still holds some truths to even this day. The key role our digestive system plays in our health and wellbeing cannot be under estimated. Your gut health is e...