It can be hard thinking about going back to school but we have something for you to look forward to! Our annual Barna open day is scheduled for Thursday September 14th. The Barna open day is our way of thanking all our loyal customers for all their support over the years! Consider this to be our ...

Preventing Injury and Recommendations Everyday we challenge our bodies with a variety of tasks including exercising, walking, lifting and movement in general. It is this continual weight bearing pressure that can result in the wear and tear of the joints. For some of us it can become debilitatin...

Protect You Skin Naturally This Summer Summer is the time of year that we really need to up our skin protection. We all need exposure to sunshine to produce Vitamin D, but a little goes a long way and 20 minutes of direct sunshine a day is sufficient for most people. The sun is very powerful and...

Hungarian scientist Hans Selye once said, “It is not stress that kills us, it is our reaction to it”, and he could not have been more correct. Stress is not necessarily a bad thing, it is our body’s natural response to ensuring survival. From the beginning of time stress is what has kept us aliv...

One of the main concerns that we encounter on a daily basis working on the shop floor are people who suffer from a number of digestive issues as a result of a variety of different underlying causes. Presenting digestive symptoms often include abdominal pain and distention, fatigue, lethargy, l...

So we live in Galway where the climate is not always fantastic, but over the last few days we’ve being experiencing a mini heatwave! An increase in temperature means dehydration is more likely, so keeping hydrated is more important than ever! Even mild dehydration can be a big issue. Did You K...