Evergreen Healthfoods

By Evergreen Healthfoods

Ailments & Conditions, Digestive Health, Food Facts, Health Advice, Nutrition Lab, View All Health Advice, View All Nutrition Lab

Aloe Vera for Digestion

Aloe Vera for Digestion Evergreen.ieThe Simple Facts!

Aloe vera is a plant that most people will be familiar with. It is well publicised for its external healing properties. The gel from the leaves of the plant is often used in first aid for minor burns, abrasions and cuts. Applying the gel to any abrasion may not only protect the area from possible infection but also speed up the healing process. This natural plant has been used for generations known for this particular healing purpose.

It is a common ingredient in many natural skincare preparations and a well-known to help sooth sun burn. It can provide a soothing sensation and healing properties to sun-burned skin. Sales of aloe vera gels soar during a heat wave and at peak holiday times during the Summer. People turn to the gel for use as a natural after-sun. Although it can't provide sun protection, it may help to ease the effects of sun damage.

Aloe Vera has wondrous external benefits but it also has many internal benefits which are not as commonly publicised. It can be found in the form of juices, capsule and tablet form supplements. These can be used on a daily basis to benefit our health internally. In particular, it may be quite beneficial in aiding the digestion process. It is not just a multi-functional natural skincare product but a multi-functional health supplement too.

Lesser Known Health Benefits

In simple terms, aloe vera contains a host of elements with over 200 nutritional components. These include important enzymes, amino acids, vitamins and minerals. It contains key vitamins such as B vitamins and vitamins A,C and E. It also naturally contains 20 minerals including calcium, magnesium, zinc and iron as well as all 8 essential amino acids. All of these elements are important to the promotion of good health within the body. It is particularly useful for aiding digestion and promoting optimum digestive health.

Digestive Discomfort

Using aloe vera internally has proved beneficial in assisting the digestive process. This is particularly the case in situations where people rush around and eat on the run. Doing just so can cause stomach distress, which in turn, can cause indigestion and discomfort. Drinking aloe vera juice can soothes such stomach irritations. It also actively encourages the release of pepsin, which is a gastric enzyme, necessary for the digestive process. Because aloe vera is also an adaptogen, it may help to regulate your elimination cycle. It has the ability to support digestive health.

Aloe vera also has anti-inflammatory, anti-bacterial and anti-viral properties. Therefore, drinking aloe vera juice regularly or taking the aloe vera tablets internally has to potential to help soothe irritations of the digestive tract including ulcers, colitis and Irritable Bowel Syndrome (IBS). It can also provide soothing relief for heartburn sufferers.
While you may automatically think "skincare" when you hear the words Aloe Vera, you should also be thinking "digestive health".