Evergreen Healthfoods

Evergreen can help support your sleep the natural way We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. 3 in 10 people in Ireland struggle to get enough sleep, having a knock-on effect on how they function mentally, emotionally and ph...

As the lockdown continues, now really is the time to reap the benefits of a routine. The novelty of being at home definitely has worn off by now for the majority of us. The last few weeks may have felt similar to an extended Christmas break with a lack of routine and a respite from the daily grin...

It's important during this period to try keep our mind at ease and stress less if possible. The human ego system loves to be in control and knowing what the outcomes of a situation are likely to be. This means mentally, we find it very difficult living in periods of uncertainty such as what we ar...

Your body works hard to fight off infections, but there are things you can do to support your immune system to help keep you healthy. Let’s look at these nutrients in a little more detail: Echinacea Echinacea helps to bring up the white blood cell count. White blood cells are the cells of ...

What does Biodegradable mean? Biodegradable is the ability for materials to break down and return to back to nature. Materials must completely break down and decompose and this generally happens a short time after disposal. Biodegradable products help to reduce the buildup of waste, contributing...

Natural Toothpaste Switching to natural toothpaste might seem like a small step, but when you think of how often you brush your teeth, this small change can have a big impact. Natural toothpastes are thought to be gentler on our teeth and from an environmental perspective, better for the planet...

The aim of zero-waste is to reuse what we can and compost what we cannot. With that in mind, more and more people are opting for reusable water bottles, metal straws and Eco-friendly packaging. However, when it comes to making lifestyle changes, it can be hard to know where to start. Evergreen ha...

Love Your Heart Despite what many may think, cardiovascular disease (including heart disease and stroke) is the number one killer for women in Ireland took the lives of more than 4,000 women last year. Despite this, 80 per cent of premature death from cardiovascular disease is preventable. Stud...

To My Valentine..  In the world of chocolate, there are many free from chocolate brands leading the way in terms of both quality and the creativeness of ingredients and packaging. With Valentine's day approaching, we thought it would be nice to put together a list of our most mouth-watering, bea...

Cholesterol Having high cholesterol can have a negative effect on the health and functioning of the cardiovascular system. Did you know that high cholesterol has for many years been identified as one of the leading causes of heart disease, and that heart disease is the leading cause of death in ...

Today is the so-called “most depressing day of the year”, the third Monday of January or as it’s more commonly known “Blue Monday”. The evidence behind "Blue Monday" is lacking, as we know that depression can affect people all year round rather than just one day of the year. However we do under...

Join in the fun and take part in our annual Christmas Colouring Competition! It's that time of year again! Our annual Christmas Colouring Competition is here. The whole family can take part, with 3 categories; 7 years & under, 8 years+ and adult. There are some great prizes up for grab...

So many folk are suffering from coughs and chest infections right now! I’d like to share with you some of my favourite products, herbs and tips for how to feel better. Elderberry syrup: Syrups soothe the throat, ease a cough, and coats mucous membranes that are sore and inflamed. Elderberry can ...

Evergreen Healthfoods are now recruiting Sales Assistants to be part of our award winning team! This fulfilling role would best suit an eager individual; someone dedicated to providing first-rate customer service. Why work for Evergreen? We offer guaranteed full time hours. We have inno...