In January many of us may be feeling lethargic, sluggish and fatigued.
It's been a busy Christmas season and it may only be now in the aftermath that we are slowing down and starting to feel the effects of our festive fun!
The change in weather and routine can have our bodies feeling a little out of sorts and the late nights may be taking their toll on your sleeping patterns.
Trying to get you and your whole family back into a regular routine can often prove difficult in January especially if we're out of our sleep and awake patterns, however there is one mineral that could help us get back in to our routine and beat the January blues for good!
We suggest you consider supplementing with PrizMAG a pure magnesium bisglycinate supplement, which comprises of two glycine molecules bound to one magnesium molecule.
According to Mark Hyman MD "Magnesium is the most powerful relaxation mineral available" and once it's bound to the amino acid glycine it has an additional impact on your mood as well as your ability to get a good night's sleep.
Research shows that adequate levels of this amino acid glycine can benefit sleep quality by encouraging your body into REM sleep, which ensures a restful and restorative night sleep.
As well as that glycine itself is a neurotransmitter with its own signaling system, similar to GABA, which we know may have a calming and relaxing effect on the nervous system helping us reduce feelings of stress and overwhelm at this time of year.
Get back into your routine more easily and beat those January blues once and for all!
Why not pop in store and ask one of our well-trained health advisors to find the best magnesium product to suit you and your individual needs at this time of year.