Ciara Gleeson

By Ciara Gleeson

Dietary Advice, Digestive Health, Health Advice, Nutrition Lab, Supplementation, View All Health Advice, View All Nutrition Lab

Detox... The Natural Way

One Nutrition LogoWith the hectic lifestyles we all live, it is important to keep our immune system in tip top shape. It is also important to make sure we have high energy levels in order to keep up with the demand of daily life. Every day we have people coming into all the Evergreen branches looking for advice on building their immune system and increasing their energy and more often than not the answer they are given is spirulina or wheatgrass. One Nutrition is a brand which creates their products with the demands of daily life in mind when doing so. Their product formulations are based on quality and strength.

Having energy whilst detoxing makes the process so much easier. Some popular products for detoxing which will give you energy are spirulina and wheatgrass. Spirulina is a nutrient dense food source and is seen as a super nutritious. These nutrients are needed for optimum health.  It is beneficial for obtaining and maintaining healthy heart, brain and joint function and this is due to the omega acid it contains. The superfood contains 58 times the iron of spinach, seven times the calcium of milk and ten times the potassium of vegetables. It is no wonder it has become so popular with all these amazing benefits.

Another popular product in the One Nutrition range is their Wheatgrass powder. Wheatgrass is a multi-vitamin which is rich in B12, iron, calcium and magnesium to name just a few. The One Nutrition Wheatgrass powder has a nutritional equivalent of 2lb of fresh vegetables. This shows how beneficial it is. So why not give them a try!!