Health Advice

Here are some of our top recommendations to help boost your energy levels naturally One Nutrition Power Greens This nutrient rich super food blend packed with energy yielding ingredients including broccoli, white cabbage, kale, spirulina wheat grass barley grass and Chlorella. It can be useful...

What is MCT Oil used for? This Medium Chain Triglyceride (MCT) oil has many benefits and uses. It is an extremely efficient energy source. Our body does not need to break it down, as a result it enters the liver rapidly and produces a direct natural source of ketones. Ketones are a form of...

Protect You Skin Naturally This Summer Summer is the time of year that we really need to up our skin protection. We all need exposure to sunshine to produce Vitamin D, but a little goes a long way and 20 minutes of direct sunshine a day is sufficient for most people. The sun is very powerful and...

Premenopause Although often used interchangeably with perimenopause, technically speaking premenopause is the entire stage between the arrival of the first ever period, and the very last period. This stage is typically the longest – around 40 years on average! This is when the biggest issues ten...

Contrary to popular belief Menopause is not a medical illness. It is, in fact, a natural state of transition in a woman’s life where she moves into the second stage of her life. At this stage in a woman’s life, the role of her body is no longer to create new life but instead is a time where her m...

Hungarian scientist Hans Selye once said, “It is not stress that kills us, it is our reaction to it”, and he could not have been more correct. Stress is not necessarily a bad thing, it is our body’s natural response to ensuring survival. From the beginning of time stress is what has kept us aliv...

It's always important to try keep our mind at ease and stress less if possible. The human mind craves to be in control and knowing what the outcomes of a situation are likely to be. This means mentally, we find it very difficult living in periods of uncertainty such as what we are currently exper...

When we think of what constitutes a ‘good sleep’, we tend to think more of how many hours we get, rather than the actual experience of the sleep itself. So what leans towards beneficial sleep? Ideally, we would be drifting to sleep within 30 minutes, waking up no more than once a night, and if on...

Evergreen can help support your sleep the natural way We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. 3 in 10 people in Ireland struggle to get enough sleep, having a knock-on effect on how they function mentally, emotionally and ph...

Our mental health is never our fault – but it is our responsibility. Currently, around one in four people will experience a mental health problem at some point in their lives. As well as this, 450 million people world-wide have a mental health concern. Supporting our mental wellbeing is as vita...

Year-round our immune health needs to be maintained, but this is even more important come the winter months as various illnesses travel around. Many of the vitamins we take are applicable for all ages (such as vitamin C, and microbacteria, both of which are reliable immune health supplements), al...

Heading back to work during the current times can be daunting. We’ve created a check-list of go-to convenient products to have in your handbag-all to make life easier! Hand Sanitiser Evergreen have a wide range of Irish made hand sanitisers to try; Dublin Herbalists Clean Hands Sanitiser: Ma...

Once we have figured out what supplement suits our needs best, made the choice of which matches our pockets and picked it up online or in-store, it can seem like we have completed the task. Unfortunately not – you still need to remember to take it daily! It is so common that we end up with a very...

Supporting our children as they head Back to School It’s only natural to feel anxious or overwhelmed about returning to work or school after the lockdown and challenges of a global pandemic over the last few months. For many of us a new school year is the perfect time to get back in a healthy...

Ten Tips for Sleeping that You Can Implement Today   Take a quality magnesium. This is probably the most important as your body needs magnesium for 80% of its functions, and sleep is a big issue for many of us.  We recommend a quality magnesium bisglycinate as it is the one best suited t...