Evergreen Healthfoods

By Evergreen Healthfoods

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How to follow a Gluten Free Diet

How to Follow a Gluten-Free Diet Evergreen.ieEvery year more people abandon certain food and drink in favour of following a gluten-free diet. The decision is often times prompted by a coeliac disease diagnosis, an intolerance to some products, or a wheat allergy. Even if you gave up particular grains by choice, discovering what you can and can’t eat requires time and patience. Your challenge will be to find gluten-free products that still satisfy all your desires. You have nothing to fear though; we’ll help ease you into things with a basic diet guide.

1. Start Simple

The most difficult part is always the beginning. So keep things simple. Enjoy a few care free days, eating nothing but fresh fruits and vegetables, along with unprocessed proteins like meats and beans. Teas, coffees, fruit-based beverages and most dairy items are safe to quench your thirst. These products naturally possess no gluten, leaving you with zero worries.
Once your good health has been restored, or your symptoms have decreased, you can broaden your diet.

2. Gluten-free Alternatives

When you started the diet, you may have mourned the loss of quite a few foods. You’ve had to ignore all your regular desserts, cereals, breads and pastas - even condiments. The good news is that you haven’t seen the last of those lovelies. A whole range of companies are now creating gluten-free products to replace your old favourites. On the flip side, they’re equally delicious and addictive – so tread carefully.These replacements are made from various gluten free grains like rice, corn and buckwheat, or alternative proteins like soy beans. This means that you’ll get all those important nutrients.

3. Home-baked Goodies

Most gluten-free products you’ll buy will be in pre-packaged form, but certainly not all. Baking powder, cake flour and muffin mixes are just a few of the raw basics also available. Savour the pleasure that comes with baking your favourite treats at home, knowing that all utensils and cooking surfaces are completely clear of the grains that you are avidly trying to avoid.

4. Identifying Safe Foods

A few companies have made shopping easier with “gluten-free” labels. When you can’t find these, consult the list of common food allergens on the back of a product. The UK legally requires all pre-packaged goods to have this information. While this may not offer complete assurance, it does help you to make sure that you’re buying the right stuff. Use the resources available to you and find out what gluten-free products you want to incorporate into your diet. If you need any help, don't hesitate to pop us an e-mail. Check out our recipes section for some tasty gluten free recipes.