Evergreen Healthfoods

By Evergreen Healthfoods

Ailments & Conditions, Health Advice, View All Health Advice

How to Support Your Immune Health This Winter

01.2015.coldsContagious viruses cause both colds and the flu. Anyone, anytime, can be attacked by it, and in fact an average adult is estimated to suffer from colds two to four times every single year. If you are suffering from flu or a cold why not try some simple steps to get relief.

  • •Blow your nose regularly instead of sniffing mucus back into your head. It’s important not to blow too hard, and make sure you wash your hands each time.
  • Gargling at least four times a day can provide you with some temporary relief. You can use a gargle made with a mixture of apple cider vinegar and honey, or honey alone.
  • Drinking hot liquids helps relieve nasal congestion, prevents dehydration, and soothes the inflamed membranes that line your throat and nose. So, make sure you sip at least few cups of your favourite hot liquids through the day.

However, it’s not all about relief from colds and flu; you can use Echinacea products to both help you get through a cold and support your immune system too, and with this in mind, we show some Echinacea products that are immensely effective.

Irish Botanica Echinacea

This oral liquid is an herbal formula that has been created by David Foley, a medical herbalist. It helps relieve the symptoms of the flu and cold, and provides soothing relief. The Echinacea root, used in this supplement, is believed to be more powerful than its flowers and helps minimise chances of allergic reaction. It offers immune support and prepares the body to fight against infections including, viral, fungal and bacterial infections. Buy Irish Botanica Echinacea here

Vogel Echinacea Lozenges

These lozenges are made using Echinacea purpurea, which is believed to be the most popular herb available in Europe. This is owing to the great effect Echinacea purpurea has on colds, flu and other types of respiratory tract infections. You can use these lozenges to help relieve your flu and cold symptoms. Buy A. Vogel Echinacea Lozenges here

Solo Nutrition Echinacea Complex

This product has been created to help support the immune system, not only during winter, but also throughout the year. The product is rich in Echinacoside, Cichoric acid, Cynarin and Chlorogenic acid and these nutrients are very effective at supporting your immune health. Buy Solo Nutrition Echinacea Complex here

Vogel Echinacea Throat Spray

This throat spray contains fresh Echinacea extracts with added sage. This combination provides great relief. It has an easy to use pump and spray nozzle. It helps to provide effective and quick relief to sore, irritated, or dry throats. Each time you spray this herbal remedy, it will release sage and Echinacea extracts directly to the irritated and painful parts of the back of your throat, thus providing immediate relief. It’s well worth considering these products to ensure you get through cold and flu season without having to stay in bed! Buy A. Vogel Echinacea Throat Spray here