Lunch

I just ran with it.... It can be quite challenging making a lifestyle change, especially when it’s from meat eater to a vegan/vegetarian and although testing, it is possible. Once you begin to understand the new diet, searching labels becomes the norm and meal planning becomes less strenuous. ...

The Cultured Food Co. Kimchi Fried Brown Rice recipe has been created in collaboration with The Honest Project.  

The Salad Days of Summer That old saying about always eating your greens wasn’t a bunch of bananas. That bit of homespun wisdom was all fact. There’s nothing but truth in a salad. Its nature’s most honest meal — and one of its most nutritious, too. Consider salads to be a bowl of raw material to...

Nourishing Your Children during the School Year

Follow these Top Tips to get this school year down to a clever start! 

  Breakfast Is the most important meal of the day! A good night's sleep followed by food in the morning helps children to stay active...

Hello Evergreeners, We hope you enjoy this delicious brown bread recipe from Durrow Mills. We sure enjoyed making it! It tastes heavenly and is the perfect match with summer time salads!