Many people associate protein with professional athletes, bodybuilders and sportspeople. They think of beefed up guys slugging protein shakes while lifting crazy, heavy weights. However, it is actually beneficial for anyone taking part in fitness exercises of any kind. Proteins are required in the diet every day and has many fundamental uses within the body. Made up of building blocks called amino acids, it is a major component of muscles, tissues and organs. It provides structure, growth and repair, while also helping to build and maintain lean muscle.
Whether you take Zumba classes, go for run a couple of times a week, participate in intense rugby training sessions or hit the gym frequently, protein is an essential nutrient. It is easier to add it to your daily diet than you may think. Ensuring adequate levels of this key nutrient before and after training can help to prevent muscle tissue damage and breakdown. It can also help to increase stamina and endurance.
It is believed that the best quality protein foods in terms of amino acid balance include eggs, quinoa, soya, fish, beans and lentils. Many vegetables, especially foods like nuts and seeds, runner beans, peas, corn, or broccoli, contain good levels of protein. For those who find it difficult to maintain an appropriate protein intake strictly from their diet, there is always protein bars, shakes and drinks. People choose protein bars and shakes to supplement their diet as it is convenient. Such products can provide an easy means of maintaining an adequate intake. People increase their protein intake for many different reasons including slimming, muscle building and toning, immune support and blood sugar regulation.
When you are trying to achieve weight loss, it is believed that consumption of protein rich foods can leave you feeling fuller for longer, there are many studies which have shown such results. If you are following a weight management plan, you want to lose fat and build or maintain muscle. Protein is an essential component to muscle building and maintenance. That doesnt mean your diet should consist solely of protein though! Experts believe that a diet which contains a moderate amount of carbohydrates and a higher amount of protein, coupled with exercise, can help you to achieve a healthy weight. Whatever your form of training, protein can act as a natural fuel, helping you along the way to achieving your sporting or fitness goals.