• Ten Tips for Sleeping that You Can Implement Today   Take a quality magnesium. This is probably the most important as your body needs magnesium for 80% of its functions, and sleep is a big issue for many of us.  We recommend a quality magnesium bisglycinate as it is the one best suited t...
    Health Advice, Supplementation, View All Health Advice, Sleep, Lifestyle
  • When we think of what constitutes a ‘good sleep’, we tend to think more of how many hours we get, rather than the actual experience of the sleep itself. So what leans towards beneficial sleep? Ideally, we would be drifting to sleep within 30 minutes, waking up no more than once a night, and if on...
    Health Advice, View All Health Advice, Sleep, Lifestyle
  • Evergreen can help support your sleep the natural way We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. 3 in 10 people in Ireland struggle to get enough sleep, having a knock-on effect on how they function mentally, emotionally and ph...
    Sleep, Lifestyle
  • Today is the so-called “most depressing day of the year”, the third Monday of January or as it’s more commonly known “Blue Monday”. The evidence behind "Blue Monday" is lacking, as we know that depression can affect people all year round rather than just one day of the year. However we do under...
    Supplementation, Expert Advice

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