Sleepy Rice Pudding

Some ingredients such as oats, milk, pumpkin seeds and cardamom pods contain calming components such as Melatonin and Tryptophan which help your body to produce serotonin which can help with sleep and relaxation. Here is a recipe for slow cooker rice pudding, with added ingredients for tastiness and sleepiness.


80g Pudding Rice

30g oats, jumbo or fine cut

25g butter or margarine

1.2 litres of milk

1 teaspoon of vanilla essence

3 Cardamom pods -crushed

1 handful of pumpkin seeds


First grease the slow cooker pot with butter or margarine.

Add all the ingredients and cook on high for 4 hours.

Stir half way through.

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