In simple terms, all proteins contain a large number of amino acid molecules. Whilst the body produces certain amino acids, – the ones commonly known as ‘non-essential’ ones. The ‘Essential Amino Acids’ (EAA) are those we have to get from external sources.
The human body can, and for some people does produce and receive a sufficient level of amino acids through good health and a balanced diet. However, there are a multitude of circumstances where amino acid supplements are at least beneficial, and perhaps even vital for good health. For example, during periods of physical or emotional stress, or following surgery or a period of illness, your body will need an influx of extra amino acids.
There are 20 types of amino acids the body can benefit from, of which 9 are considered essential for human life. The big nine are Valine, Phenylalanine, Threonine, Tryptophan, Isoleucine, Histidine, Arginine, Leucine and Lysine. All offer valuable benefits to the body, but when looking at amino supplements in particular, it’s helpful to know the key perks available from each.
Different amino acids will be ideal depending on the exercise you’re doing, for example. Arginine is the best for increasing exercise capacity, whilst Histidine helps ward off muscle damage during physical activity, meaning it’s an ideal choice for those pushing themselves with really intense workouts.
Lysine, for example, has a diverse range of health benefits. Taking lysine supplements may help with optimizing health, as studies have shown that lysine deficiency causes immune deficiency. Studies have also shown that taking good amounts of lysine can also have a positive effect in everything from building new muscle tissue to quickly curing cold sores!
Similarly, Valine can prevent muscles breaking down during exertion. This enables you to recover quickly and potentially even manage a longer workout if it’s taken before or during exercise.
L-carnitine is an effective amino acid that is naturally produced within the body and transports long-chain fatty acids - such as triglycerides - into the mitochondrial matrix during the breakdown of lipids. Following this, these fatty acids undergo oxidative phosphorylation to produce metabolic energy (ATP). Carnitine has also been shown to reduce fatigue and serve as an appetite suppressor as well.
Whilst all amino acids offer some form of physical benefit, they seem to be especially popular and effective in relation to helping with muscle function and exercise.
For many people, finding a simple way to burn fat, or to accelerate fat burn during exercise is a huge priority. Whilst amino acids aren’t a miracle cure (and what is?!), they’re as good a way to burn fat as any other. They create active amines, which serve to create chemical reactions in the brain, which increase or even induce moderate weight loss, as well as containing the chemical Epinephrine, which somewhat reduces your desire to eat.
Whilst all the essentials are all, well, essential, there are still some excellent perks to the non-essential amino acids, which makes many of them popular with the fitness community. For example, Glutamine is highly regarded as it is proven to help and build repair muscle, whilst also helping to repair the gut lining.
Amino acids have a huge array of benefits, both in terms of helping bodily function during ill health and also in improving your ability to undertake exercise without troubling muscle damage or long recovery times.
Here at Evergreen, it’s not just amino acids we’re experts on. Our knowledgeable and skilled team are specialists in identifying and selling the most important vitamins, minerals and supplements to ensure our customers can attain the best health and fitness possible, all at a reasonable price. Order with us today, to keep your mind and your body in top condition.