Monki manufactures a range of natural butters and spreads that are gluten and dairy free. These organic food products are made from certified organically grown seeds and nuts. Monki uses no artificial colorants or flavourings in its products, nor do they contain any artificial additives. This results in a purer, richer flavour, as well as being healthier than other butters and spreads. Seed and nut butters contain a large amount of healthy unsaturated fats which your body needs to maintain a healthy heart and body. (Healthy Fats: Monounsaturated fat, Polyunsaturated fat). These healthy fats actually help to lower cholesterol and help fight inflammation. Traditional dairy based butters contain a high amount of saturated fat and trans fats which contribute to cardiovascular disease. Buy Monki products online at Evergreen and enjoy the delicious, natural taste of these spreads.