Nori Health in Nature Bake is a superfood made from 8 different varieties of seaweed. Seaweed contains a number of important vitamins essential for many functions in the body. Just one spoonful contains up to 97 different nutrients including iodine, magnesium, calcium, B vitamins, iron and zinc. Nori Health in Nature Bake is so easy to add to your diet, simply add a spoonful of the product to your baking to improve the vitamin and mineral content of all baked goods including wholemeal, brown soda, white, scones cupcakes and loads more. It also makes a nutritious addition to smoothies, soups, stews and casseroles and makes you feel fuller for longer. There is no taste from this product at all if the correct measurements are used. This product is 100% Irish, organic, lowers GI and is gluten and dairy free.