Ashwagandha And Fitness Recovery
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
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Guaranteed Irish and Vegan-Friendly UltraPure Laboratories Epsom Salts (fragrance-free and Ph.eur Grade) are a must for sore, aching muscles and joints. Soaking in an Epsom Salt bath allows magnesium sulphate ions from the salt to absorb through the skin which may help alleviate soreness caused by muscle overuse. The soothing effect of Epsom Salts allows the body to relax which may help to relieve stress, soothe tired muscles and promote deep, restful sleep.
Bath/Foot Soak: Fill a bath with warm water. Sprinkle 1-2 handfuls of UltraPure Laboratories Epsom Salts into the water and gently mix, for best results soak for 15-20 minutes.
Epsom Salt (Magnesium Sulphate).
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The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
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Guaranteed Irish and Vegan-Friendly UltraPure Laboratories Epsom Salts (fragrance-free and Ph.eur Grade) are a must for sore, aching muscles and joints. Soaking in an Epsom Salt bath allows magnesium sulphate ions from the salt to absorb through the skin which may help alleviate soreness caused by muscle overuse. The soothing effect of Epsom Salts allows the body to relax which may help to relieve stress, soothe tired muscles and promote deep, restful sleep.
Bath/Foot Soak: Fill a bath with warm water. Sprinkle 1-2 handfuls of UltraPure Laboratories Epsom Salts into the water and gently mix, for best results soak for 15-20 minutes.
Epsom Salt (Magnesium Sulphate).