Evergreen Pine Nuts


Evergreen Pine Nuts - 100g


Pine nuts are the small edible seeds from the pine tree. They have a crunchy, yet buttery texture with a sweet taste. Pine nuts are an excellent source of many essential nutrients including vitamin b-complex group, manganese, potassium, calcium, magnesium and zinc as well as many health benefiting antioxidants. Although these nuts are high in fat, it is mono-unsaturated fatty acids like oleic acid which has been shown to help lower ‘bad cholesterol’ and increase ‘good cholesterol’. Their high fat content makes them high in calories which means just a handful will help to keep you full. This also means they should be eaten in moderation.

Additional Information

Pine nuts

You will receive an e-mail as soon as your items have been dispatched. If your order is delayed for any reason you will be notified as soon as possible. Delivery to Ireland will take approximately 1-2 working days after being despatched. Orders shipped to the UK can take 2-3 working days after being despatched. Delivery to the island of Ireland will incur a delivery charge of €4.99 when the order value is below €30. Orders shipping to the UK will incur a delivery charge of €5.99 when the order value is below €49. Remember to login to your Evergreen account to check on your order status. If you require any more details regarding shipping please contact us at info@evergreen.ie or call us on IRE: 091 753236 or UK: 0845 2994051 during office hours.