Creatine

The Importance of Creatine in Sports Nutrition

Creatine is an amino acid which helps to supply energy to all cells in the body, primarily muscle. Creatine can aid muscle building and strength. It does this by increasing the body’s ability to produce energy. This in turn can lead to a higher intensity training which can produce the results you want much faster. The body can produce creatine. It also comes from protein-rich foods such as meat or fish. If not enough creatine is consumed in the diet alone it is also available in many supplement forms.

Buying Creatine at Evergreen.ie

Evergreen.ie stock a wide range of supplements which contain the amino acid creatine. This is mainly available is powdered form and comes in many flavours including strawberry, chocolate, banana and vanilla. This product is also available mixed with other important sports nutrients including whey protein and glutamine. We stock only the very best, most trusted brands including USN, Maximuscle and Optimum Nutrition. Why not take a closer look at our range of sports supplements for more information on which one is best suited to your needs.
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