What Are Omega Oils?
Omega fatty acids are a crucial element to many bodily functions. As with many nutrients, the body’s demand for omega oils can increase with physical activity. Omega oils are common in fish and seeds. If you feel like you are not consuming enough of these foods in your diet alone, then a supplement may be necessary to ensure you are getting your required daily intake of omega fatty acids. Omega oils have many benefits, most notably aiding heart health, brain health and joint health.
Buying Omega Oils at Evergreen.ie
Evergreen.ie stock an extensive range of omega oils available in both fish oil and seed oil omega supplements, ensuring to stock supplements suitable for vegans and vegetarians. You can choose a tablet/capsule supplement such as Nature's Plus Ultra Omega 3/6/9 or a liquid supplement such as Eskimo-3, which are both derived from fish oils. Alternatively, you can choose a liquid supplement derived from seed oils such as flaxseed oil, in the form of Udo's Oil. Seed oil omega supplements can be taken directly or used as a dressing on foods. Biocare DriCelle Omega Plex is another option, offering omega fatty acids, in the form of an effervescent powder. Take a closer look at our range of products for more information on their many benefits they could have on your exercise regime.