The Importance of Protein
Protein is a macronutrient meaning the body needs it in large amounts by the body. The amount of protein needed increases with the amount of energy used. Meaning, the more active you are the more protein your body will need. The body is also unable to store protein, meaning is has no reservoir to draw on when it needs more. For that reason, protein should be consumed in the diet daily. Protein is needed to help the body build and repair tissues. It can assist in building muscle and accelerate recovery and is suitable for all levels of exercise.
Buying Protein Products at Evergreen.ie
Evergren.ie stock a number of foods and supplements which are excellent sources of protein. We stock only the very best, natural brands including One Nutrition, Pulsin’ Protein, Quest, Sun Warrior and USN to name but a few. They are available in many forms including tablets, capsules, powder and liquid and in many flavours including strawberry, chocolate, vanilla and many more so you are sure to find something that’s suits your protein needs naturally. We also stock many proteins suitable for restrictive diets such as for vegans or coeliacs. There are a variety of delicious protein bars and snacks, perfect for a long workout to keep you going, providing a burst of energy at any time during the day. Take a closer look at our range of products for more information on which one suits your needs best.