Why Take Amino Acid Supplements?
Amino acids are essential components for optimal health. They combine to form proteins, one of our most important nutrients. They have a number of key roles and responsibilities in our bodies. These involve assisting with the break down of food, aiding muscle growth and aiding tissue repair.
Types of Amino Acids
They are divided into three categories: essential aminos, non-essential aminos and conditional aminos. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These cannot be naturally created by our bodies hence they should be sourced through food or supplementation. There are four non-essential amino acids - alanine, asparagine, aspartic acid, and glutamic acid. The body can generate these nutrients itself and so they do not need to be sourced elsewhere. Finally, there are eight conditional amino acids: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine. These are not essential except when you are suffering from illness, stress or are specifically directed that you require these nutrients.
How Amino Acids Help Your Health
It is vital that you obtain a healthy balance of these key nutrients on a daily basis, whether it be through foods or supplementation. They are an important nutrients for athletes and sports people.
Buying Amino Acids at Evergreen.ie
At Evergreen.ie, we stock a vast selection of amino acid supplements available in many forms including tablets, capsules, liquids, chewable vitamins, sprays and powders Only the best brands of amino acid supplements are available at Evergreen.ie. We stock Solgar, Viridian, Terranova, Higher Nature, NHP and Patrick Holford to name but a few! Food supplements are an effective and easy way to ensure your body is getting the adequate levels of amino acids it requires, as modern diets often lack all of the amino acids that we need to stay healthy. We also stock amino acid supplements which are kosher and halal approved and are suitable for use by vegans and vegetarians.