What is Taurine?

Taurine is a non-essential amino acid that is found in large amounts in the heart and brain. Taurine is considered non-essential because it can be synthesised from the amino acids cysteine and methionine. Taurine can also be sourced from the diet in foods including meat and fish. This amino acid plays a very important role in the body; it supports neurological development and helps the body regulate levels of water and minerals in the blood. Taurine also plays a role in helping keep the brain, eyes, heart and capsular system healthy. As well as this, taurine is believed to have antioxidant properties which help the body fight free radicles. Taurine is a common ingredient in many energy drinks; this is because some studies have shown it can help athletic performance.

Buying Taurine Supplements

Evergreen stock taurine in supplement form, meaning you care getting all the benefits of this amino acid without the sugary downside. Amino acid supplements are available in many forms including tablets, capsules, powder and liquid. Take a look at our extensive range of products for more information on the benefits of amino acid supplements.
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