Why Take Antioxidant Supplements?
The key role of antioxidants is to protect our cells from free radical damage. Free radicals are elements which are produced from lifestyle activities such as smoking and even breathing - so it is pretty difficult to avoid them. They work to attack healthy cells, therefore weakening them making people more prone to infections, cardiovascular diseases and other illnesses.
What Are Antioxidants?
Antioxidants include a selection of vitamins and cartenoids including Vitamins C and E, beta-carotene, lycopene and lutein. Antioxidants act as a helpful shield, protecting your cells against free radicals and the potential damage that they can cause. It is important to ensure your body is getting the required amount of antioxidants to ensure cell protection. A diet high in fruit and vegetables can help you to do so.
Buying Antioxidants at Evergreen.ie
This type of diet is not possible for everyone and so vitamin supplementation can often be key to maintaining healthy levels of antioxidants. Evergreen.ie, we stock all the best antioxidant supplements from the best brands. We stock antioxidant supplements which are suitable for use by vegans and vegetarians and others which are kosher and halal approved.