Why Take Bone Health Supplements?
As we age, our bone health can deteriorate. Factors such as genetics, weight, diet and level of physical activity can also have an impact on bone health. There are a number of key minerals and vitamins required to maintain optimum levels of bone health. Calcium, Magnesium, Vitamin D and Vitamin K are among the most important nutrients required for maintaining strong bones. Calcium and Vitamin D are perhaps, the most important nutrients. Calcium aids bone growth and development and can be obtained through our diet through dairy foods such as yoghurts, milk and cheese. Our main source of Vitamin D is through sunlight, although it can be obtained through oily fish and eggs too. Due to the lack of sunlight in Ireland and the diets that modern lifestyles adopt, adults and children more often than not find themselves deficient in a number of key bone nutrients. Therefore, a bone health supplement may be the easiest and most convenient way of ensuring you are getting all of your vital nutrients for bone health.
Buying Bone Health Supplements at Evergreen.ie
At Evergreen.ie, we stock a vast selection of bone health supplements in many forms including tablets, capsules, liquids, sprays and powders. Only the best brands are available at Evergreen.ie. We stock Solgar, Quest, Viridian, Terranova, Higher Nature, NHP, Patrick Holford and many more! Food supplements are an effective and easy way to ensure your body is getting the adequate levels of nutrients it requires, as modern diets often lack all of the nutrients that we need to keep our bones healthy. We also stock supplements which are kosher and halal approved and are suitable for use by vegans and vegetarians.