Magnesium

What is Magnesium?

Magnesium is a very important mineral that is vital to many of the body’s functions, most notably bone health. This mineral is stored in the bones and organs, where it can be utilized for its many essential functions. Every organ in the body, particularly the heart, kidneys and muscles require magnesium. Magnesium helps keep the strength and firmness of bones. Magnesium is also essential for the absorption of calcium, which is another essential mineral in bone health. This important mineral can be found in a number of foods including leafy green vegetables, whole grains and nuts. However, many factors have a negative impact on magnesium absorption including too much salt, coffee, sugary drinks and alcohol. Medical conditions such as diabetes and irritable bowel syndrome also have a negative effect on magnesium absorption.

Buying Magnesium Supplements

Evergreen.ie stock a number of supplements which contain magnesium in many strengths and forms including tablet, capsule, powder and liquid. It is also available with other nutrients essential for bone health including calcium. Take a closer look at our extensive range of bone health supplements to find more information on magnesium and much more.
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  1. Better You Magnesium Oil Goodnight Spray

    Better You Magnesium Oil Goodnight Spray

    This Better You Magnesium Oil Goodnight Spray is 100% natural. It combines magnesium with essential oils to calm and relax restless muscles before sleeping. The unique spray system offers a conveni... Learn More
  2. BioActive Magnesium

    BioActive Magnesium

    BioActive Magnesium is a one-a-day tablets that contains 200mg of pure magnesium (53% of your RDA) per tablet. They are made using a complex of three different magnesium salts. This tablet can be s... Learn More
  3. Out of Stock image BioCare Bio-Magnesium

    BioCare Bio-Magnesium

    BioCare Bio-Magnesium is a complex used for all the regular requirements of magnesium. These include during periods of exercise and to support energy levels and overall muscular health. Magnesium i... Learn More
  4. BioCare Mag 2:1 Cal

    BioCare Mag 2:1 Cal

    BioCare Mag 2:1 Cal is a magnesium and calcium succinate. This product provides you with a balanced ratio of magnesium and calcium. The magnesium helps to ensure normal running of the muscle and ne... Learn More
  5. BioCare Magnesium EAP Complex

    BioCare Magnesium EAP Complex

    BioCare Magnesium EAP Complex is a multivitamin which provides 300mg of elemental magnesium which is also combined with EAP. This provides you with a highly absorbable and easily tolerated level of... Learn More
  6. BioCare Magnesium Malate

    BioCare Magnesium Malate

    BioCare Magnesium Malate is a complex made up of malic acid and magnesium. It helps to support energy and muscle function. Magnesium is a vital factor in several biochemical processes in the body a... Learn More
  7. BioCare Magnesium Taurate

    BioCare Magnesium Taurate

    BioCare Magnesium Taurate contains a complex of magnesium and taurine which may help with cardiovascular support. Taurine is the most prominent amino acid within the hearts tissue. It helps to cons... Learn More
  8. Floradix Salus Magnesium

    Floradix Salus Magnesium

    Magnesium is one of the most important minerals in the body. Salus Magnesium supplement may help relax the nervous system, and can relieve tension. It may also support a restful night’s sleep and a... Learn More
  9. 20% OFF image MAG365

    MAG365

    Mag365 provides high quality ionic magnesium citrate in powder form which ensures optimal assimilation and absorption. Magnesium is an essential mineral which is required by the body for overall he... Learn More
  10. 20% OFF image Mag365 Bone Formula (BF)

    Mag365 Bone Formula (BF)

    Mag365 Bone Formula provides high quality ionic magnesium citrate in powder form which ensures optimal assimilation and absorption. Vitamin D3 (vegan), Vitamin K2 MK-7 (trans), ionic Magnesium, Bor... Learn More
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