EPA & DHA Supplements
What Are EPA & DHA Supplements?
The two most common Omega-3s we hear about are long-chain fatty acids EPA and DHA, which stand for eicosapentaenoic acid and docosahexaenoic acid respectively. They each play a very important role in the body. Although they offer different benefits, often for best results they should be taken together. EPA and DHA fatty acids are important for all age groups and play an important role in foetal development. These fatty acids have also been shown to aid cardiovascular health via their anti-inflammatory properties. EPA and DHA have also been linked to weight management. EPA and DHA play a very important role cognitive function and are essential for brain health. The main sources of these Omega-3 fatty acids are oily fish and fish oil supplements. Often if fish is not consumed enough in the diet, supplementation may be necessary.
Buying EPA & DHA Supplements