Vitamin B

What are B Vitamins?

There are 8 B vitamins, all of which are considered essential to maintaining your health. Thiamine (B1) is the first B vitamin, sometimes known as the “anti-stress” vitamin because it helps the body deal with stresses, supporting immune function. Riboflavin (B2) is the next B vitamin, and one which has an antioxidant effect. Antioxidants help to stop free radicals from causing damage to the cells. Niacin (B3) is partially responsible for the body’s hormone production, and may help with circulation or inflammation. Pantothenic acid (B5) is a vitamin with several roles; it is responsible for red cell production, hormone production, maintaining good digestive health and aids other B vitamins. Pyridoxine (B6) is a B vitamin with strong links to the brain. It helps in the production of neurotransmitters, as well as being necessary for brain development and function. Biotin (B7) is required for cell growth, in particular hair and nail growth. Folic acid (B9) is vital for brain development and function. It contributes to the production of DNA and RNA, genetic materials which are of the utmost importance during times of growth i.e. pregnancy or childhood. Cobalamine (B12) is required to maintain proper function and development of the brain and nerves, amongst many other parts of the body.

Buying B Vitamins

There are 8 B vitamins to choose from, each coming with its own health benefits. Here at Evergreen Healthfoods we can offer you a range of supplements which contain either your B vitamin of choice, or a complex of many vitamins in a number of forms such as tablets, capsules and powders. You can click through to the item pages to see which suits your needs the best.
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  1. Out of Stock image BioCare Methyl B Complex

    BioCare Methyl B Complex

    Presented in a simple, hypoallergenic capsule, BioCare's Methyl B complex is a superior B complex, with highly absorbable forms of each B vitamin, including methylfolate (the natural form of folate... Learn More
  2. Out of Stock image Higher Nature True Food B Complex

    Higher Nature True Food B Complex

    Higher Nature True Food B-Complex combines the most vital B vitamins with Vitamin C and Magnesium in a bio-available form for easy digestion and absorption. B vitamins have a range of important fun... Learn More
  3. Out of Stock image Quest Energy Support Multi B Complex plus 500mg Vitamin C

    Quest Energy Support Multi B Complex plus 500mg Vitamin C

    Quest Energy Support Multi B Complex is a fast acting vitamin B complex supplement with added vitamin C for optimal support. This unique formula combines high quality vitamin C with the full spectr... Learn More
  4. Quest Vitamin B12 500ug

    Quest Vitamin B12 500ug

    Vitamin B12 is required by the body for the production of healthy red blood cells and energy production. Vitamin B12 is also essential for the proper function and development of the brain, nerves, ... Learn More
  5. Out of Stock image Quest Vitamin B6 50mg

    Quest Vitamin B6 50mg

    Vitamin B6 is vital for the adequate functioning of the central nervous system and the formation of red blood cells. Vitamin B6 helps to support energy levels by converting proteins, carbohydrates,... Learn More
  6. Out of Stock image Quest Well-Being Multi B Complex plus 500mg Vitamin C - 30 Tablets

    Quest Well-Being Multi B Complex plus 500mg Vitamin C - 30 Tablets

    Quest Multi B Complex is a quick-release formula which provides B complex vitamins and vitamin C. These help in the release of energy from food, and may help with concentration and general vitality... Learn More
  7. Solo Nutrition Advanced Vitamin B Complex

    Solo Nutrition Advanced Vitamin B Complex

    Solo Advanced Vitamin B Complex combines the complete spectrum of B vitamins with magnesium and Vitamin C. Magnesium and Vitamin C support utilisation of the B vitamins. L-glycine is also added to ... Learn More
  8. Out of Stock image Sona B Complex

    Sona B Complex

    The Sona B Complex is a well balanced B-complex formula consisting of 11 B vitamins - thiamine, riboflavin, nicotinic acid, pyridoxine, pantothenic acid, biotin, folic acid, cyanocobalamin, choline... Learn More
  9. Together B Complex

    Together B Complex

    TOGETHER are a range of supplements which come in handy zip lock bags which are great to pop into a pocket or handbag so you never forget to take your supplements! Their vegan friendly b complex is... Learn More
  10. I'm New image Viridian High 12 B Complex

    Viridian High 12 B Complex

    Viridian High Twelve Vitamin B Complex may help people with anxiety or stress. High dosages of B12 may help to relieve the feeling of stress and instil a feeling of calm. The Vitamin B12 also plays... Learn More
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