What is Creatine?
Creatine is the most popular protein supplement used by athletes for muscle growth and recovery after exercise. Its popularity as a sports supplement is due to its safety as well as its effectiveness. Creatine is the most well researched and well understood of all the protein supplements on the market and has undergone years of testing to ensure its safe for use. Creatine is a naturally occurring product in the muscles already, and is present in meat and fish, but diet alone is not a sufficient source of creatine if you are looking to build muscle mass. Creatine is a power source for the muscles, fuelling them to go further and for longer. Creatine may help reduce repair time and improve growth potential when in excess, making it the perfect accompaniment to an intense workout regime.
Here at Evergreen Healthfoods we stock a number of creatine supplements in both capsules and powdered form, so there is something to suit your needs. If you need a shaker bottle for the powdered supplements you can find one in our shakers category in the Sports Nutrition section.