Magnesium

What is Magnesium?

Magnesium is a very important mineral that is vital to the body’s function. Every organ in the body, particularly the heart, kidneys and muscles require magnesium. This mineral is stored in the bones and organs, where it can be utilized for its many essential functions. Magnesium helps keep bones and teeth strong, contributes to normal blood pressure, helps regulate a number of important nutrients in the body, contributes to energy production and also helps keep the heart rhythm steady. This important mineral can be found in a number of foods including leafy green vegetables, whole grains and nuts. However, many factors have a negative impact on magnesium absorption including too much salt, coffee, sugary drinks and alcohol. Medical conditions such as diabetes and irritable bowel syndrome also have an effect on magnesium absorption. Magnesium deficiency can have a number of symptoms including anxiety, nausea, sleep disorders, irregular heart beat and low blood pressure.

Buying Magnesium Supplements

At Evergreen Healthfoods, we stock a number of mineral supplements. We also stock a number of magnesium supplements, available in many forms including powders, tablets, capsules and sprays, from only the very best quality brands including MAG365, BioCare and Solgar. Have a look at our extensive range of products to find the one which best suits your needs.
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  1. Better You Magnesium Flakes

    Better You Magnesium Flakes

    Better You Magnesium Flakes are used to aid skeletal strength, normalised muscle function, energy production and aids the body’s natural ability to detox. Using this product has many benefits inclu... Learn More
  2. Better You Magnesium Oil Original Spray

    Better You Magnesium Oil Original Spray

    Magnesium is an important mineral which is involved in over 300 chemical reactions within the body. This essential mineral plays an integral part in muscle performance, maintaining healthy heart fu... Learn More
  3. Better You Magnesium Oil Sport Spray

    Better You Magnesium Oil Sport Spray

    The Better You Magnesium Oil Sport Spray effectively replaces magnesium lost through sweat and exercise. Magnesium is important for skeleton, muscle and joint health. Each set of 10 sprays delivers... Learn More
  4. BioActive Magnesium

    BioActive Magnesium

    BioActive Magnesium is a one-a-day tablets that contains 200mg of pure magnesium (53% of your RDA) per tablet. They are made using a complex of three different magnesium salts. This tablet can be s... Learn More
  5. Out of Stock image BioCare Bio-Magnesium

    BioCare Bio-Magnesium

    BioCare Bio-Magnesium is a complex used for all the regular requirements of magnesium. These include during periods of exercise and to support energy levels and overall muscular health. Magnesium i... Learn More
  6. BioCare Mag 2:1 Cal

    BioCare Mag 2:1 Cal

    BioCare Mag 2:1 Cal is a magnesium and calcium succinate. This product provides you with a balanced ratio of magnesium and calcium. The magnesium helps to ensure normal running of the muscle and ne... Learn More
  7. BioCare Magnesium EAP Complex

    BioCare Magnesium EAP Complex

    BioCare Magnesium EAP Complex is a multivitamin which provides 300mg of elemental magnesium which is also combined with EAP. This provides you with a highly absorbable and easily tolerated level of... Learn More
  8. BioCare Magnesium Malate

    BioCare Magnesium Malate

    BioCare Magnesium Malate is a complex made up of malic acid and magnesium. It helps to support energy and muscle function. Magnesium is a vital factor in several biochemical processes in the body a... Learn More
  9. BioCare Magnesium Taurate

    BioCare Magnesium Taurate

    BioCare Magnesium Taurate contains a complex of magnesium and taurine which may help with cardiovascular support. Taurine is the most prominent amino acid within the hearts tissue. It helps to cons... Learn More
  10. Out of Stock image BioCare Mineral Complex

    BioCare Mineral Complex

    BioCare Mineral Complex provides appropriate amounts of magnesium, zinc, manganese, silicon, copper, chromium, molybdenum and selenium in an easy to swallow capsule. These minerals are selected for... Learn More
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