Magnesium

What is Magnesium?

Magnesium is a very important mineral that is vital to the body’s function. Every organ in the body, particularly the heart, kidneys and muscles require magnesium. This mineral is stored in the bones and organs, where it can be utilized for its many essential functions. Magnesium helps keep bones and teeth strong, contributes to normal blood pressure, helps regulate a number of important nutrients in the body, contributes to energy production and also helps keep the heart rhythm steady. This important mineral can be found in a number of foods including leafy green vegetables, whole grains and nuts. However, many factors have a negative impact on magnesium absorption including too much salt, coffee, sugary drinks and alcohol. Medical conditions such as diabetes and irritable bowel syndrome also have an effect on magnesium absorption. Magnesium deficiency can have a number of symptoms including anxiety, nausea, sleep disorders, irregular heart beat and low blood pressure.

Buying Magnesium Supplements

At Evergreen Healthfoods, we stock a number of mineral supplements. We also stock a number of magnesium supplements, available in many forms including powders, tablets, capsules and sprays, from only the very best quality brands including MAG365, BioCare and Solgar. Have a look at our extensive range of products to find the one which best suits your needs.
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  1. One Nutrition Ocean Mag

    One Nutrition Ocean Mag

    One Nutrition Ocean Mag is a natural source of the essential mineral magnesium which has been extracted from pristine seawater. Each serving of this ocean mag contains an impressive 438mg of magnes... Learn More
  2. Out of Stock image Patrick Holford Female Balance

    Patrick Holford Female Balance

    Patrick Holford Female Balance contains a unique combination of nutrients designed to help support healthy female hormone levels. These include Magnesium, which is important for calcium usage and h... Learn More
  3. Patrick Holford Optimum Nutrition Formula

    Patrick Holford Optimum Nutrition Formula

    Formulated by UK renowned nutritionist Patrick Holford, the Optimum Nutrition Formula is a effective daily supplement which provides optimum amounts of a range of essential nutrients including Vita... Learn More
  4. Patrick Holford Optimum Nutrition Formula

    Patrick Holford Optimum Nutrition Formula

    Optimum Nutrition Formula is a potent daily supplement formulated by Patrick Holford to provide optimum amounts of a range of essential nutrients including Vitamin A, Vitamin B complex, Iron, Zinc,... Learn More
  5. PrizMAG Magnesium Bisglycinate

    PrizMAG Magnesium Bisglycinate

    PrizMAG is a pure magnesium bisglycinate, which comprises of two glycine molecules bound to one magnesium molecule. This product binds to a glycine, which is an amino acid that is small enough to p... Learn More
  6. Quest Support Synergistic Cal-Mag

    Quest Support Synergistic Cal-Mag

    Quest Support Synergistic Cal-Mag tablets contain a balanced ratio of calcium and magnesium (1:1). It helps to support both bone health and muscle functions. Each tablet also contains vitamin D whi... Learn More
  7. Quest Support Synergistic Magnesium

    Quest Support Synergistic Magnesium

    Quest Magnesium contains magnesium blended with amino acids for maximum absorption and usage. The importance of Magnesium within the body cannot be under estimated, Magnesium is involved in over 30... Learn More
  8. Solgar Calcium Magnesium Citrate

    Solgar Calcium Magnesium Citrate

    Calcium is needed for good teeth and strong bones and for the proper function of the nervous system and muscles. Not having enough calcium in the diet is one of many factors associated with an i... Learn More

  9. Solgar Calcium Magnesium plus Boron

    Solgar Calcium Magnesium plus Boron

    By combining calcium, magnesium and boron, Solgar has created a vegan friendly nutritional vitamin supplement that promotes and maintains healthy bones. Magnesium pl... Learn More

  10. Solgar Chelated Calcium Magnesium 1:1

    Solgar Chelated Calcium Magnesium 1:1

    This dietary supplement combines calcium and magnesium in equal quantities. Magnesium is essential for over 300 bodily processes particularly in aiding the body in breaking down and utilis... Learn More

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