Why Take Omega Oil Supplements?
Omega fatty acids are an important element to many bodily functions, yet modern adults and indeed children too simply aren't getting enough of them. While we seem to easily source Omega-6 from our diets, many of us are deficient in Omega-3 essential fatty acids. Rich dietary sources of Omega-3 are fish and seeds. However, many of us can have difficulty ensuring such foods are part of our diets on a daily basis. Therefore, to help ensure you are getting your required daily intake of omega fatty acids, a good omega oil supplement is recommended. There are many health benefits of omega fatty acids, primarily benefiting heart health, brain health and joint health.
Buying Omega Oil Supplements at Evergreen.ie
We offer both fish oil and seed oil omega supplements and we cater for both vegans and vegetarians. You can choose a tablet/capsule supplement such as Nature's Plus Ultra Omega 3/6/9 or a liquid supplement such as Eskimo-3, which are both derived from fish oils. Alternatively, you can choose a liquid supplement derived from seed oils such as flaxseed oil, in the form of Udo's Oil. Seed oil omega supplements can be taken directly or used as a dressing on foods. Biocare DriCelle Omega Plex is another option, offering omega fatty acids, in the form of an effervescent powder. If you are looking for omega supplements online, our health store can deliver just what you need.