What are Fish Oils?
Fish oils are the best source of EPA and DHA, two forms of omega-3 oil which are essential fatty acids with numerous functions in the human body. EPA and DHA are the forms of omega-3 which have the strongest benefits on heart health, and may help reduce LDL (bad cholesterol) and increasing HDL (good cholesterol). Fish oils may also help to improve cognitive function, boosting both memory retention and reaction time when taken on a regular, long term basis. Since we cannot produce fatty acids ourselves, we must get them from our diet. But since many of us aren’t eating enough of the foods that contain it like fish, we may need to supplement it into our diets. Thankfully we have a range of odourless fish oil pills and capsules to supplement your diet with clean and natural fish oil from sources like salmon and krill. There are also fish oil supplements for kids in both liquid and capsule forms. Some fish oil supplements also contain other complimentary ingredients like CoQ10 and GLA.
Buying Fish Oils
Here at Evergreen Healthfoods we stock an extensive range of fish oils to suit all need and dietary requirements. There are capsules and liquids, including some with natural flavouring. Take a look at the filters below, and click through to the product pages to find the product that suits you the most.