Vitamin B Complex

What is a Vitamin B-Complex ?

A vitamin B-complex is a dietary supplement which contains all eight essential B vitamins. B-complex vitamins include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Methylcobalamin), B7 (Biotin) and B9 (Folic Acid). B-complex vitamins are important nutrients as they help to contribute to your health in a number of ways, with each of these vitamins carrying out a specific and essential function in the body. B-complex vitamins are water soluble, meaning unused quantities are excreted from the body regularly. This means that if you are not regularly consuming foods which contain the B vitamins, such as cereals and whole grains (B1, B2, and B3), eggs (B7 and B12), green leafy vegetables (B2 and B9), chicken (B3, B6, and B12) and nuts (B3 and B9), your body may not be receiving the optimum number of B-complex vitamins needed and may become deficient. It can be difficult to ensure you are consuming enough with diet alone. For that reason, B-complex supplementation may be necessary.

Buying Vitamin B-Complex Supplements

Evergreen Healthfoods stock a wide range of vitamin B-complex supplements in a number of forms including tablets, capsules, nuggets, sprays and liquids. We also have vitamin B-complex supplements which are vegetarian, vegan and coeliac friendly and made from only natural organic products. Take a look at our extensive range of products for more information on finding out which one is perfect for you.
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