Vitamin B1 (Thiamine)

What is Vitamin B1?

Vitamin B1, also called thiamine or thiamin, is one of eight essential B vitamins. Thiamine, like all B vitamins, is essential for helping the body convert foods into fuel, which the body uses to produce energy. Vitamin B1 is also believed to help strengthen the immune system and help the body endure stressful situations. Thiamine can be found in both plant and animal sources and is present in many foods. The best sources of thiamine include meats, wheat germ, nuts and whole grain foods. B vitamins are water soluble meaning they cannot be stored in the body. Unused quantities are excreted from the body. It can be difficult to ensure you are consuming enough with diet alone for this reason, supplementation may be necessary.

Buying Vitamin B1 Supplements

Vitamin B1 is available in Evergreen Healthfoods both as a vitamin B complex and can also be supplemented on its own. It is available in different strengths and in many forms including tablet, capsule, spray and liquid so you are sure to find exactly what you are looking for.
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  1. BioCare B Complex

    BioCare B Complex

    BioCare B Complex is filled with B Vitamins and Magnesium. These capsules are yeast free. This product provides you with all the B vitamins needed to obtain and maintain a healthy body. There are m... Learn More
  2. Higher Nature True Food B Complex

    Higher Nature True Food B Complex

    Higher Nature True Food B-Complex combines the most vital B vitamins with Vitamin C and Magnesium in a bio-available form for easy digestion and absorption. B vitamins have a range of important fun... Learn More
  3. Nature's Plus Source Of Life Garden B-Complex

    Nature's Plus Source Of Life Garden B-Complex

    Nature's Plus Source of Life Garden B-Complex is an all-natural, organic B-complex supplement made using organic whole foods. This food supplement provides you with 5mg of Thiamin (333% RDA), 4.5mg... Learn More
  4. 25% OFF image Solgar Vitamin B1 100mg

    Solgar Vitamin B1 100mg

    Solgar Vitamin B1 100mg contains the optimal amounts of vitamin B1 required by the body. This essential compound supports the bodily process of converting blood sugar into energy. Vitamin B1 is a w... Learn More
  5. 25% OFF image Solgar Vitamin B1 500Mg

    Solgar Vitamin B1 500Mg

    Solgar Vitamin B1 500Mg contains optimal levels of Thiamin (vitamin B1) in every tablet. This essential vitamin is part of the B complex group of nutrients and is present in many whole foo... Learn More