Vitamin B2 (Riboflavin)

What is Vitamin B2?

Riboflavin, which is more commonly known as vitamin B2 is a member of the B vitamin group. There are eight essential B vitamins, all of which are essential in helping the body convert foods into fuel, which the body uses to produce energy. But riboflavin is responsible for so much more than this. Vitamin B2 aids growth and red blood production and also works as an antioxidant, which fights free radicles in the body. These free radicles can damage cells and DNA and are responsible for a number of health conditions. The antioxidants present in vitamin B2 help reduce the damage caused by these free radicles. Vitamin B2 is also necessary to help the body change vitamin B6 and folic acid into forms it can use. Brewer’s yeast, almonds, meat, whole grains and eggs are all sources of vitamin B2. However, it can be difficult to ensure you are consuming enough with diet alone. To avoid deficiency, supplementation may be necessary.

Buying Vitamin B2 Supplements

Vitamin B2 is available in Evergreen Healthfoods both as a B-complex vitamin and can also be supplemented on its own. It is available in different strengths and in many forms including tablet, capsule, spray and liquid. Take a look at our extensive range of products for more information on finding out which one is best suited to your needs.
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  1. BioCare B Complex

    BioCare B Complex

    BioCare B Complex is filled with B Vitamins and Magnesium. These capsules are yeast free. This product provides you with all the B vitamins needed to obtain and maintain a healthy body. There are m... Learn More
  2. BioCare P-5-P Complex

    BioCare P-5-P Complex

    The BioCare P-5-P (Pyridoxal-5-Phosphate) Complex combines the biologically active form of Vitamin B6 with Vitamin B2, Magnesium, Zinc & Beta Carotene, which support correct utilisation of Vitamin ... Learn More
  3. Higher Nature True Food B Complex

    Higher Nature True Food B Complex

    Higher Nature True Food B-Complex combines the most vital B vitamins with Vitamin C and Magnesium in a bio-available form for easy digestion and absorption. B vitamins have a range of important fun... Learn More
  4. 20% OFF image Nature's Plus Source Of Life Garden B-Complex

    Nature's Plus Source Of Life Garden B-Complex

    Nature's Plus Source of Life Garden B-Complex is an all-natural, organic B-complex supplement made using organic whole foods. This food supplement provides you with 5mg of Thiamin (333% RDA), 4.5mg... Learn More
  5. Patrick Holford Connect

    Patrick Holford Connect

    Patrick Holford Connect capsules contain nutrients which act as methyl donors and thus support the methylation process to keep the brain and body chemistry in ideal balance. These nutrients include... Learn More
  6. Solgar Vitamin B2 100mg

    Solgar Vitamin B2 100mg

    Vitamin B2 is vital for the formation of red blood cells, as well as supporting the health of nerve tissue. It is required by the body to use oxygen and in the metabolism of amino acids, f... Learn More