Vitamin B3 (Niacin)
What is Vitamin B3?
Vitamin B3 is one of the eight essential B vitamins and is also referred to as Niacin. Vitamin B3 is available in two other forms; niacinamide and inositol hexanicotinate. Like all B vitamins, niacin is needed for a healthy liver, skin, hair, and eyes and is essential for the nervous system to help it function properly. B vitamins are also needed to help the body convert foods into fuel, which the body uses to produce energy. Niacin is also responsible for helping the body make various sex and stress related hormones. It also aids circulation and helps reduce inflammation. Vitamin B3 can be found in brewer’s yeast, fish, peanuts and sunflower seeds. Like all B vitamins, niacin is a water soluble vitamin, meaning the body does not store them.
Buying Vitamin B3 Supplements
At Evergreen Healthfoods, vitamin B3 is available both on its own and in our extensive range of B-complex vitamins. It is available in different strengths and forms, including a no flush form. With vitamin B3 available in tablet, capsule, spray and liquid form, you are sure to find exactly what you are looking for.